A Little Bit of Meditation – Amy Leigh Mercree

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Author:  Amy Leigh Mercree
Description:  128-page book
ISBN:  978-1-4549-2689-4
Publisher:  Sterling Ethos, Dec 2017

3 in stock

Description

An Introduction to Mindfulness

An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation.

Meditation is a proven methoad of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.

Amy Leigh Mercree is a bestselling author of ten books, an international speaker, and holistic health expert.  She has over 15 years of experience, working with thousands of clients worldwide as a healer and teacher. She has been featured in Glamour Magazine, Women’s Health, Inc. Magazine, Shape, The Huffington Post, Your Tango, Soul and Spirit Magazine, Mind Body Green, CBS, NBC, Hello Giggles, Reader’s Digest, Bustle, Country Living, Oprah, and many more.  

Average Rating:

3.8 rating based on 169 ratings (all editions)

ISBN-10: 1454926899
ISBN-13: 9781454926894
Goodreads: 34227859

Author(s): Publisher: Sterling Ethos
Published: 9/12/2017

An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
 

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