Description

An Introduction to Mindfulness

An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation.

Meditation is a proven methoad of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.

Amy Leigh Mercree is a bestselling author of ten books, an international speaker, and holistic health expert.  She has over 15 years of experience, working with thousands of clients worldwide as a healer and teacher. She has been featured in Glamour Magazine, Women’s Health, Inc. Magazine, Shape, The Huffington Post, Your Tango, Soul and Spirit Magazine, Mind Body Green, CBS, NBC, Hello Giggles, Reader’s Digest, Bustle, Country Living, Oprah, and many more.