5 Minute Meditations to de-stress, clear and focus your mind. a 50 card deck including simple clear instructions.
Keep your neuroplasticity function on the up with these 3 – 5 minute meditation activity cards. Great for use on a personal level, for couples, families, groups, or for use in schools.
Cards include guided breathing, body scan, activity and Desert Pea cards (based on the Indigenous Australian Practice of mindfulness, know by one mob as ‘Dadirri’) to guide you in a unique way.
Clear easy instructions on how to use the cards included. You can even record a few on your phone to listen to when the time is right!